I missed out on doing a mid-month post about my June truths… consciously?? Perhaps. Although, I do feel it was a success. I am feeling dramatically better in regards to my self-image and was diligent about only speaking when I had something completely true to say. The culmination of it all happened near the end of the month when my longest, bestest friend came for a visit. A fellow yoga goddess and someone I admire deeply for her courage and eagerness to explore. When had many long talks about all things yoga. For anyone that knows yoga teachers, that generally means talks about life and living yogic-ly. She recently gave up sugar for a teacher training and it was interesting to see how her own body image has changed and how awesome it was to see her stay true to her goal. So that brings me to July with my new resolution… No sugar.
While my friend was here I discovered a surprising number of products contain sugar. Things I didn’t even consider. When I think of my own eating habits… sugar isn’t really on my radar as an indulgence. I put raw sugar in my coffee in the morning and eat the occasional treat and will most definitely get a fountain coca-cola when I go to the movies but that’s hardly ever. But as my friend and I scanned the grocery store for supplies for dinner and snacks for the week I was shocked that only one of 10 different brands of granola didn’t contain sugar. Almost every cereal has sugar or a form of as the second or third ingredient and countless other products line the shelves with sneaky sugar added in. The time is now… sugarless July!
It’s day 4 and am feeling my lack of sugar for the first time as my body slowly lets go of what is still remaining. I have come to realize how much sugar I do consume… consciously or not. So many fruits and spices contain natural sugars and sweetness to them and I am looking forward to getting back control of my taste buds that have been tainted by the food industry’s glutenous use of refined sugars. ***Also as a side challenge my partner and I have also stopped drinking coffee… a major part of my sugar consumption.
Gratitude to Keira for inspiring me and Wes to do this and of all my resolutions so far, I am very interested to see how it plays out.
Do you have thoughts or tips to share? I would love to hear them.