One yogini sharing her path of discovery

Posts tagged ‘food’

February Food Foundations

Eating in

Eating in

Good news : February is almost past

Bad news: I am afraid of loosing all that I have gained from this last months resolution.

We chose “No Eating Out” for the second month of the year primarily because we wanted to be healthier and it only had 28 days in it so we wouldn’t to deprive ourselves of restaurant food for very long. It also seemed like such a daunting task since I probably average 1 meal out a day. Our lives are busy ones … along with everyone else … and grabbing a sandwich here and a burrito there just seemed easier then carrying around a bunch of food with me all day long. The benefits of this all, however, have expressed beyond those initial intentions as all of our resolutions do.

First, I noticed a drastic change of energy. I felt more awake and stronger after my first week of preparing all of my meals by my own hands and with fresh ingredients. Many “Well Duh!” ‘s may follow that last comment but it really took doing it myself for an extended period of time to realize the importance of making our own food.

Second, I am saving hundreds of dollars! For some, another “Duh!” moment. For me, I expected to save some money but I truly had no idea it would be this much. I am terrible with money. I never really know how much I have, how much I owe, or where and how it gets spent. I have always been completely hopeless and happily delusional and this has been a surprising wake-up call as well as new-found motivation into being better with where my money goes.

Third, our relationship has improved. Along with the “eating in” resolution we also decided to eat every meal at the kitchen table instead of the usual Netflix 1-2 hour dinner watch-a-thon. Now, I will be honest. On those nights when I got home late from work and wanted desperately to never sit in a chair again, we did end up cross-legged on the floor in front of the TV, zoned out and unconsciously shoveling food into our mouths. But the majority of the time we ate at the table and would stay there talking well beyond our plates had been emptied and cleared. My partner even started helping out with meals (Despite our “I cook, you clean” arrangement) which I really appreciated on those nights when I would usually vote for take out sushi.

Now as we munch our way into March this coming week I want to stay connected with the foundations that we have cultivated. New habits of making lunches, brining snacks, and creative cooking are always available and in a city where it is incredibly easy to forget these things I think its important that we keep ourselves reminded on all that we have gained from this months experience. And as always, even though I have always known this was the better way, it took actually doing it to make the difference. Practice makes for more practice. Horay!

Happy Eating In !

Namaste

xo Carly

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Sugarfree July

sugar-free-candy

I missed out on doing a mid-month post about my June truths… consciously?? Perhaps. Although, I do feel it was a success. I am feeling dramatically better in regards to my self-image and was diligent about only speaking when I had something completely true to say. The culmination of it all happened near the end of the month when my longest, bestest friend came for a visit. A fellow yoga goddess and someone I admire deeply for her courage and eagerness to explore. When had many long talks about all things yoga. For anyone that knows yoga teachers, that generally means talks about life and living yogic-ly. She recently gave up sugar for a teacher training and it was interesting to see how her own body image has changed and how awesome it was to see her stay true to her goal. So that brings me to July with my new resolution… No sugar.

While my friend was here I discovered a surprising number of products contain sugar. Things I didn’t even consider. When I think of my own eating habits… sugar isn’t really on my radar as an indulgence. I put raw sugar in my coffee in the morning and eat the occasional treat and will most definitely get  a fountain coca-cola when I go to the movies but that’s hardly ever. But as my friend and I scanned the grocery store for supplies for dinner and snacks for the week I was shocked that only one of 10 different brands of granola didn’t contain sugar. Almost every cereal has sugar or a form of as the second or third ingredient and  countless other products line the shelves with sneaky sugar added in. The time is now… sugarless July!

It’s day 4 and am feeling my lack of sugar for the first time as my body slowly lets go of what is still remaining. I have come to realize how much sugar I do consume… consciously or not. So many fruits and spices contain natural sugars and sweetness to them and I am looking forward to getting back control of my taste buds that have been tainted by the food industry’s glutenous use of refined sugars. ***Also as a side challenge my partner and I have also stopped drinking coffee… a major part of my sugar consumption.

Gratitude to Keira for inspiring me and Wes to do this and of all my resolutions so far, I am very interested to see how it plays out.

Do you have thoughts or tips to share? I would love to hear them.

Namaste

xo

Carly

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