One yogini sharing her path of discovery

Posts tagged ‘nutrition’

Rolling Without Sugar

I generally have a hard time writing these “half-way” points in my resolution month because the moment I sit down to translate my thoughts and feelings I realize how terrible I am doing at my resolution. Now, here I am, halfway through July’s sugar-free month and I also am having a hard time writing but for a different reason. There is just too much I want to say about the subject.

 

In a nut-shell… not eating sugar (basically cutting out anything that isn’t a naturally occuring sugar) is tough, but I have been doing half decent at it. Despite it being the most challenging resolution so far for the first week… its a lot easier now 16 days in.

Why ? Well, I have a lot of help. The internet is filled with all sorts of nice little tid-bits on how to cook without it, what products to avoid, and meal plans. It was time consuming for the first couple weeks, I won’t lie.¬†Grocery shopping took me at least 50% longer ¬†as I read every single label trying to find where they have snuck in the sugar, but now I know what I can and can’t eat so its a quick. My partner is doing it with me and its so awesome to have someone on the same journey to help support and encourage. I also feel amazing. … but this could have to do with a lot of things. I have also majorly cut down on my coffee intake – only having one when I actually have time to sit and enjoy it and not just drink it as a stimulant or out of habit. Also, meat of any kind doesn’t grace our table very often which seems to work for my body.

So what does that leave to eat? A variety of amazing veggies, fruit, and other delicious items that don’t need sugar to sweeten them up.

Its not all sunshine and roses, however. I still get cravings, eating out is pretty challenging, and once July is finished I am nervous that I will just fall back into old patterns. Depsite those fears, as with all of my resolutions, I believe just culitvating awareness plays an important role and helps me make better choices in all aspects of my life.

 

Loving the journey!

Namaste

x Carly

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