One yogini sharing her path of discovery

Posts tagged ‘receiving’

Giving and Receiving Openly


As Christmas quickly approaches I got to thinking a lot about giving and receiving.


My awareness of being able to receive openly became noticed when my wonderful partner had a hard time excepting my compliments. It got me thinking about who else had this same challenge. I spent the next few days complimenting friends and family and out of the 5 people I gave compliments and gratitude towards 4 turned it down. Instead of saying thank you it was returned with a negative about themselves.


On the subject of give I thought back. I have always been a “giver”. People that are drawn to health professions usually are. I found I gave so much when I was working in that setting that I often felt drained and unable/unwilling to give in other situations with family and friends. I also got the sense that as the giver I was entitled to a reward for it. At work my reward was praise so in my relationships I expected the same thing for my giving nature. Because of this I generally was left feeling disappointed and angry when I wasn’t rewarded or appreciated for my efforts. Not good for anyone.

When I began to understand gratitude in its purest form the act of giving and receiving became a gift in itself. I stopped expecting to receive and enjoying to give. It also opened me to be more aware of the gifts that I receive each day like a smile from a stranger or a simple thanks from a friend. I realized that it truly goes both ways. The universe and our energetic body craves balance so learn to except, appreciate, and receive these gifts openly and feel the fullness of wanting to give back.


The Heart Chakra अनाहत, Anāhata Oh the heart. Since I could write endlessly about the importance of the heart chakra I will keep it simple. A lotus flower with 12 petals is the visual for this chakra. The element is air and the sense is touch. Balancing the ethereal with the physical as well as linking the lower 3 chakra points with the higher 3. This is the center for our compassion and trust as well as giving and receiving (ah, there it is). When our heart is closed or dense feelings of distrust arise as well as unable to receive. You May feel resentful or attached to things in the past. Other the other side when our heart is too open you pour out all of that energy in the desire to help others leaving nothing for yourself. So how do we balance?


1. Asana:  or


2. Meditation: I found this lovely posting on a meditation on giving and receiving. One day soon I will record my own.


3. Practice the act of giving and receiving during the holidays. Notice how your thoughts and emotions towards the acts change or develop.

Good luck. We are all deserving.

Namaste xo


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