One yogini sharing her path of discovery

Posts tagged ‘vancouver’

February Food Foundations

Eating in

Eating in

Good news : February is almost past

Bad news: I am afraid of loosing all that I have gained from this last months resolution.

We chose “No Eating Out” for the second month of the year primarily because we wanted to be healthier and it only had 28 days in it so we wouldn’t to deprive ourselves of restaurant food for very long. It also seemed like such a daunting task since I probably average 1 meal out a day. Our lives are busy ones … along with everyone else … and grabbing a sandwich here and a burrito there just seemed easier then carrying around a bunch of food with me all day long. The benefits of this all, however, have expressed beyond those initial intentions as all of our resolutions do.

First, I noticed a drastic change of energy. I felt more awake and stronger after my first week of preparing all of my meals by my own hands and with fresh ingredients. Many “Well Duh!” ‘s may follow that last comment but it really took doing it myself for an extended period of time to realize the importance of making our own food.

Second, I am saving hundreds of dollars! For some, another “Duh!” moment. For me, I expected to save some money but I truly had no idea it would be this much. I am terrible with money. I never really know how much I have, how much I owe, or where and how it gets spent. I have always been completely hopeless and happily delusional and this has been a surprising wake-up call as well as new-found motivation into being better with where my money goes.

Third, our relationship has improved. Along with the “eating in” resolution we also decided to eat every meal at the kitchen table instead of the usual Netflix 1-2 hour dinner watch-a-thon. Now, I will be honest. On those nights when I got home late from work and wanted desperately to never sit in a chair again, we did end up cross-legged on the floor in front of the TV, zoned out and unconsciously shoveling food into our mouths. But the majority of the time we ate at the table and would stay there talking well beyond our plates had been emptied and cleared. My partner even started helping out with meals (Despite our “I cook, you clean” arrangement) which I really appreciated on those nights when I would usually vote for take out sushi.

Now as we munch our way into March this coming week I want to stay connected with the foundations that we have cultivated. New habits of making lunches, brining snacks, and creative cooking are always available and in a city where it is incredibly easy to forget these things I think its important that we keep ourselves reminded on all that we have gained from this months experience. And as always, even though I have always known this was the better way, it took actually doing it to make the difference. Practice makes for more practice. Horay!

Happy Eating In !


xo Carly

November Pick-Up

It is hard to believe that the year of resolutions is coming to the end. It has been a bit of a roller-coaster ride of emotions, failures, successes, and allowing myself the opportunity to be an honest human. Honest about my habits (good & bad), my expectations, my judgements, and my willpower. I am proud of how far I have come and the variety of resolutions that my partner and I have taken on. It has inspired some extreme self-awareness and acceptance of others. As November makes its way around the bend I am feeling almost sad about the end of this year. But it is not over yet and I still have 2 months to take what I have learned and share it out into the world.

November clean-up

Inspired by a foggy evening by the ocean, Burning Man, and a community clean-up program I decided that I wanted to help keep the earth cleaner more than just once a month. So for November I have made the choice of picking up some form of garbage off of the ground outside everyday. Save your “ew’s” and “yucks” for someone else as well. It doesn’t have to be a lot and just once a day. I try to pick-up things like pieces of plastic, coffee cups, etc. I have yet to pick up anything extremely dirty and most of the stuff on the ground is just needless trash (accidental or otherwise).


My intention for this exercise is not to judge the reason for the trash but instead try to do my part in my community and to show that if we work together we can help keep our home a little cleaner.

The first couple days I did not pick up anything. I was talking about it but somehow had never “gotten around to it” which is barely an excuse. It was clear to me then that it needed to become a part of my routine and after 4 days in a row it has become a valued part of my day as well.

So if you see me on the side of the road picking up garbage its not because I am trying to cheat my own jail sentence but instead hoping to the reduce the death sentence we are creating on our  planet.




Today, like everyday, I went outside. Today, just like each day the sun is shining, it was beautiful. There is something about that sunshine that ignites. Even when the wind still hold a chill the sunshine warms from the inside out. It is like my soul absorbs it and then reflects the rays back out into the world. I must not be the only one. People are kinder, smiling at one another saying “isn’t this nice.” I agree. It is lovely. I have never felt like moving to Vancouver was a bad decision for me. Complete opposite in fact where I generally am overwhelmed with gratitude that I did and that even I can quietly flourish here. Today I am also grateful that I woke up. I am awake in the most glorious of ways.

Your Time, My Time, Our Time


In a physiotherapy clinic a watchful eye is kept on the clock at all times. Making sure someone gets here in time for an appointment. Making sure the physio’s are running on time with their schedule. Keeping everying running smoothly good timing is of the essence.


The thing I have noticed about the in’s and out’s of a clinic is that everyone seems to think their time is the most important. Physio’s get upset if someone is late or doesn’t show up for an appointment because its a waste of their time. Patients don’t like it when their physio is running behind because there appointment was scheduled for a specific time for a specific reason.

After a long day of no-shows one of the physio’s I work with asked me … “Carly, why do people do this? Not show up, and then not even call to apologize?”

“Well, sometimes I think people just plain forget and other times its because some people believe that their time is more valuable than others and don’t consider the other persons time at all.”

“Ya, you’re right, ” he replies.

“Mmmhmm. Like a half an hour to me is the same as a half an hour to you. Our time is the same. Worth the same,” I add. My co-worker looks at me questionably and says “Well, my time is a little more important than yours is.”

As he walks away I am half satisfied he just proved my point and half insulted that he wasn’t the least bit joking when he said that.


It got me thinking… do I think my time is more valuable than perhaps someone with a lower income or created social status? It was clear my co-worker thought himself higher than me on the ladder and therefore had more valuable time. I imagined one of the many homeless that I pass by on my way from place to place. Do I think my time is more important than theirs? I have a job, I have appointments, and events to attend. But that certainly doesn’t change the length of our minutes and days. That doesn’t change the fact that we all beings having human experiences within the illusion of time.

The future is something which everyone reaches at the rate of 60 minutes an hour, whatever he does, whoever he is.

C. S. Lewis



It is obvious this discussion is less about time and more about how we interact and compare ourselves to others. Here are a few things I am going  to work towards

Step one: Remove the assumed social status and entitlement that I carry.

Set an intention: Seeing myself as a being of the world. Bringing compassion into my heart in order to share it more with others.

“Like a sculptor, if necessary,

carve a friend out of stone.

Realize that your inner sight is blind

and try to see a treasure in everyone.” ― Rumi


As always I would love to hear someone else’s experiences on the topic. Lets explore and learn as one.


Namaste xoxo

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